{"id":5251,"date":"2020-04-21T22:50:14","date_gmt":"2020-04-21T18:20:14","guid":{"rendered":"https:\/\/irangard.com\/mag\/?p=5251"},"modified":"2021-06-09T11:19:38","modified_gmt":"2021-06-09T06:49:38","slug":"%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d8%ad%d9%84%db%8c-%da%af%db%8c%d9%84%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/irangard.com\/mag\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d8%ad%d9%84%db%8c-%da%af%db%8c%d9%84%d8%a7%d9%86\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646\u061b \u0633\u0641\u0631\u0647 \u0633\u0646\u062a\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc \u0647\u0627"},"content":{"rendered":"<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0647\u0645\u0627\u0646\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u062f\u06cc\u06af\u0631 \u0634\u0647\u0631\u0647\u0627\u06cc \u06a9\u0634\u0648\u0631\u0645\u0627\u0646 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0648 \u062f\u0627\u0645\u067e\u0631\u0648\u0631\u06cc \u062e\u0637\u0647 \u0634\u0645\u0627\u0644 \u062a\u0627\u062b\u06cc\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0637\u0639\u0645 \u0648 \u0638\u0627\u0647\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 <a href=\"https:\/\/irangard.com\/mag\/%d8%ac%d8%a7%d9%87%d8%a7%db%8c-%d8%af%db%8c%d8%af%d9%86%db%8c-%da%af%db%8c%d9%84%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0627\u0647\u0627\u06cc \u062f\u06cc\u062f\u0646\u06cc \u06af\u06cc\u0644\u0627\u0646<\/a>\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0627\u0630\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0634\u06af\u0631\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0642\u0635\u062f \u0633\u0641\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0637\u0647 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u062d\u062a\u0645\u0627 \u0637\u0639\u0645 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0628\u0686\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0645\u0639\u062a\u0642\u062f \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u063a\u0630\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0627\u0630\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0634\u06af\u0631\u06cc \u0627\u0633\u062a \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645.<\/p>\n<p><!--more--><\/p>\n<div class=\"fehrest\">\n<p><strong>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0644\u0628:<\/strong><\/p>\n<ul style=\"list-style-type: circle;\">\n<li><a href=\"#Traditional-Gilan-Food-Without-Meat\"><strong>\u0641\u0647\u0631\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a<\/strong><\/a><\/li>\n<li><a href=\"#Traditional-Gilan-Food-With-Meat\"><strong>\u0641\u0647\u0631\u0633\u062a \u063a\u0630\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0628\u0627 \u06af\u0648\u0634\u062a<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><a id=\"Traditional-Gilan-Food-Without-Meat\"><\/a>\u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0628\u062f\u0648\u0646 \u06af\u0648\u0634\u062a<\/h2>\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc \u0634\u0646\u0627\u0633\u0646\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0634\u0647\u0631 \u0632\u06cc\u0628\u0627 \u0648 \u0633\u0631\u0633\u0628\u0632 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0627\u0630\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0634\u06af\u0631\u06cc \u0634\u0647\u0631 \u06af\u06cc\u0644\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u0648\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 10 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc \u0628\u0647 \u062b\u0628\u062a \u0645\u0644\u06cc \u0628\u0631\u0633\u062f \u0648 \u0627\u06cc\u0646 \u0634\u0647\u0631 \u062f\u0631 \u0633\u0627\u0644 1394 \u0647\u062c\u0631\u06cc \u0634\u0645\u0633\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u0647\u0631 \u062e\u0644\u0627\u0642 \u063a\u0630\u0627 \u062f\u0631 \u06cc\u0648\u0646\u0633\u06a9\u0648 \u062b\u0628\u062a \u062c\u0647\u0627\u0646\u06cc \u0634\u0648\u062f.<\/p>\n<ol>\n<li><strong>\u0628\u0627\u0642\u0644\u0627\u0642\u0627\u062a\u0648\u0642\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646<\/strong><\/li>\n<\/ol>\n<p>\u0628\u0627\u0642\u0644\u0627\u0642\u0627\u062a\u0648\u0642 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0627\u0633\u062a. \u062a\u0644\u0641\u06cc\u0642 \u0628\u0627\u0642\u0627\u0644\u06cc \u062a\u0627\u0632\u0647 \u0634\u0645\u0627\u0644\u06cc \u0628\u0627 \u0634\u0648\u06cc\u062f\u060c \u0633\u06cc\u0631 \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0648 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u062e\u0648\u0631\u0634 \u0628\u0627\u0642\u0627\u0644\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0627 \u0628\u0631\u0646\u062c \u0634\u0645\u0627\u0644\u06cc \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<div id=\"attachment_5258\" style=\"width: 1126px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5258\" decoding=\"async\" class=\"wp-image-5258 size-full\" src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/Baghali-ghatogh.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 - \u0628\u0627\u0642\u0644\u0627\u0642\u0627\u062a\u0648\u0642\" width=\"1116\" height=\"650\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/Baghali-ghatogh.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/Baghali-ghatogh-300x175.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/Baghali-ghatogh-1024x596.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/Baghali-ghatogh-768x447.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/Baghali-ghatogh-1000x582.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5258\" class=\"wp-caption-text\">\u0628\u0627\u0642\u0644\u0627\u0642\u0627\u062a\u0648\u0642 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc<\/p><\/div>\n<ol start=\"2\">\n<li><strong>\u06a9\u0627\u0644 \u06a9\u0628\u0627\u0628\u061b \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/strong><\/li>\n<\/ol>\n<p>\u062f\u0631 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0627\u0644 \u06a9\u0628\u0627\u0628 \u0628\u0631 \u062e\u0644\u0627\u0641 \u0627\u0633\u0645\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u062e\u0628\u0631\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a \u0646\u06cc\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u06a9\u0648\u0628\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0633\u0628\u0632\u06cc \u0645\u0639\u0637\u0631 \u0634\u0645\u0627\u0644\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0646\u0627\u0631\u060c \u0633\u06cc\u0631 \u0648 \u06af\u0631\u062f\u0648 \u062f\u0631 \u0638\u0631\u0641 \u0633\u0641\u0627\u0644\u06cc &#8220;\u0646\u0645\u06a9\u200c\u06cc\u0627\u0631&#8221;\u00a0 \u0648 \u062a\u0644\u0641\u06cc\u0642 \u0634\u062f\u0646 \u0622\u0646 \u0628\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c \u06a9\u0628\u0627\u0628\u06cc \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u0628\u0647 \u06a9\u0627\u0644 \u06a9\u0628\u0627\u0628 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<div id=\"attachment_5259\" style=\"width: 1126px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5259\" decoding=\"async\" class=\"size-full wp-image-5259\" src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kal-kabab.jpg\" alt=\"\u063a\u0630\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 - \u06a9\u0627\u0644 \u06a9\u0628\u0627\u0628\" width=\"1116\" height=\"700\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kal-kabab.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kal-kabab-300x188.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kal-kabab-1024x642.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kal-kabab-768x482.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kal-kabab-1000x627.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5259\" class=\"wp-caption-text\">\u063a\u0630\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646<\/p><\/div>\n<ol start=\"3\">\n<li><strong>\u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc\u061b \u0645\u0634\u0647\u0648\u0631\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u06af\u06cc\u0644\u0627\u0646<\/strong><\/li>\n<\/ol>\n<p>\u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0634\u0645\u0632\u06af\u06cc \u0628\u06cc \u062d\u062f \u0648 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u0634 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062a\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627 \u062f\u0631 \u0647\u0631 \u0634\u0647\u0631\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0637\u0628\u062e \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062f\u0631 \u062c\u0627\u06cc\u200c\u062c\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0647\u0645\u06af\u06cc \u0628\u0631 \u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u0639\u062a\u0631\u0627\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc \u0634\u0645\u0627\u0644\u06cc \u062d\u0631\u0641 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u06af\u0641\u062a\u0646 \u062f\u0627\u0631\u062f \u0648 \u0637\u0639\u0645 \u0622\u0646 \u0642\u0627\u0628\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0631\u0632\u0627\u0642\u0627\u0633\u0645\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0632 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc\u060c \u0633\u06cc\u0631\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n<div id=\"attachment_5260\" style=\"width: 1126px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5260\" decoding=\"async\" class=\"wp-image-5260 size-full\" src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/mirza-ghasemi.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646 \u06af\u06cc\u0644\u0627\u0646 - \u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc\" width=\"1116\" height=\"650\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/mirza-ghasemi.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/mirza-ghasemi-300x175.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/mirza-ghasemi-1024x596.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/mirza-ghasemi-768x447.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/mirza-ghasemi-1000x582.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5260\" class=\"wp-caption-text\">\u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc\u060c \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc<\/p><\/div>\n<ol start=\"4\">\n<li><strong>\u06a9\u0648\u06a9\u0648\u06cc \u0627\u0634\u067e\u0644\u061b \u06a9\u0648\u06a9\u0648\u06cc\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u06af\u06cc\u0644\u0627\u0646\u06cc<\/strong><\/li>\n<\/ol>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 \u06a9\u0648\u06a9\u0648\u06cc \u0627\u0634\u067e\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0641\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a\u0627\u0646 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0637\u0639\u0645 \u0627\u06cc\u0646 \u06a9\u0648\u06a9\u0648\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0628\u0686\u0634\u06cc\u062f. \u0627\u0634\u067e\u0644 \u062f\u0631 \u06af\u0648\u06cc\u0634 \u06af\u06cc\u0644\u0627\u0646\u06cc \u0628\u0647 \u062a\u062e\u0645 \u0645\u0627\u0647\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0634\u067e\u0644\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0627\u062f\u0648\u06cc\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0633\u0628\u0632\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0637\u0628\u062e \u0627\u06cc\u0646 \u06a9\u0648\u06a9\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0634\u0628 \u0633\u0627\u0644 \u0646\u0648 \u0637\u0628\u062e \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<div id=\"attachment_5261\" style=\"width: 1126px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5261\" decoding=\"async\" class=\"size-full wp-image-5261\" src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/ashpal-koko-gilan.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 - \u06a9\u0648\u06a9\u0648\u06cc \u0627\u0634\u067e\u0644\" width=\"1116\" height=\"700\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/ashpal-koko-gilan.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/ashpal-koko-gilan-300x188.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/ashpal-koko-gilan-1024x642.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/ashpal-koko-gilan-768x482.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/ashpal-koko-gilan-1000x627.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5261\" class=\"wp-caption-text\">\u06a9\u0648\u06a9\u0648\u06cc \u0627\u0634\u067e\u0644 \u06af\u06cc\u0644\u0627\u0646\u06cc<\/p><\/div>\n<h2><a id=\"Traditional-Gilan-Food-With-Meat\"><\/a>\u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0628\u0627 \u06af\u0648\u0634\u062a<\/h2>\n<p>\u0631\u0627\u0632 \u062e\u0648\u0634\u0645\u0632\u06af\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u06af\u06cc\u0644\u0627\u0646\u060c \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u062c\u063a\u0631\u0627\u0641\u06cc\u0627\u06cc\u06cc \u0648 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0639\u0627\u0644\u06cc \u0622\u0646 \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0633\u062a\u06af\u0627\u0647 \u0631\u0648\u06cc\u0634 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0631\u0634 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0686\u0634\u06cc\u062f\u0646 \u0637\u0639\u0645 \u0648\u0627\u0642\u0639\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627\u0647\u06cc \u062c\u0632 \u0633\u0641\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u0647\u0631 \u0632\u06cc\u0628\u0627 \u0648 \u067e\u0631\u0637\u0631\u0627\u0648\u062a \u0646\u06cc\u0633\u062a.<\/p>\n<ol start=\"1\">\n<li><strong>\u06a9\u0628\u0627\u0628 \u062a\u0631\u0634\u061b \u06a9\u0628\u0627\u0628 \u0645\u062e\u0635\u0648\u0635 \u06af\u06cc\u0644\u0627\u0646\u06cc\u200c\u0647\u0627<\/strong><\/li>\n<\/ol>\n<p>\u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0646\u0627\u0645 \u0628\u0631\u062f\u0646 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0627\u0632 \u06a9\u0628\u0627\u0628 \u062a\u0631\u0634 \u0646\u0627\u0645 \u0646\u0628\u0631\u062f. \u0637\u0639\u0645 \u062a\u0631\u0634 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0644\u0630\u06cc\u0630 \u0627\u06cc\u0646 \u06a9\u0628\u0627\u0628 \u0628\u0647 \u0639\u0644\u062a \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0634\u0645\u0627\u0644\u06cc (\u0686\u0648\u0686\u0627\u0642)\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u06af\u0631\u062f\u0648\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u0627\u0631 \u062a\u0631\u0634 \u0648 \u0631\u0628 \u0627\u0646\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u06a9\u0628\u0627\u0628\u200c\u062e\u0648\u0631\u0647\u0627 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0633\u0641\u0631 \u0628\u0647 \u06af\u06cc\u0644\u0627\u0646 \u062d\u062a\u0645\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<div id=\"attachment_5262\" style=\"width: 1126px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5262\" decoding=\"async\" class=\"size-full wp-image-5262\" src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kabab-torsh-gilan.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u0633\u062a\u0627\u0646 \u06af\u06cc\u0644\u0627\u0646 - \u06a9\u0628\u0627\u0628 \u062a\u0631\u0634\" width=\"1116\" height=\"620\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kabab-torsh-gilan.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kabab-torsh-gilan-300x167.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kabab-torsh-gilan-1024x569.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kabab-torsh-gilan-768x427.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/kabab-torsh-gilan-1000x556.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5262\" class=\"wp-caption-text\">\u06a9\u0628\u0627\u0628 \u062a\u0631\u0634 \u06af\u06cc\u0644\u0627\u0646\u06cc<\/p><\/div>\n<ol start=\"2\">\n<li><strong>\u062e\u0648\u0631\u0634 \u0627\u0646\u0627\u0631 \u0628\u06cc\u062c\u061b \u062e\u0648\u0631\u0634 \u0641\u0633\u0646\u062c\u0627\u0646 \u06af\u06cc\u0644\u0627\u0646\u06cc\u200c\u0647\u0627<\/strong><\/li>\n<\/ol>\n<p>\u062e\u0648\u0631\u0634 \u0627\u0646\u0627\u0631 \u0628\u06cc\u062c \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0646\u0627\u0631 \u0622\u0648\u06cc\u062c \u0648 \u0633\u0628\u0632\u06cc \u0641\u0633\u0646\u062c\u0627\u0646 \u0646\u06cc\u0632 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0634\u06a9\u0644 \u0648 \u0634\u0645\u0627\u06cc\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0631\u0634 \u0641\u0633\u0646\u062c\u0627\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0631 \u0633\u0631 \u0633\u0641\u0631\u0647\u200c\u0647\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627\u06cc \u0645\u0631\u062f\u0645 \u0634\u0645\u0627\u0644 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642\u06cc \u0627\u0632 \u0634\u0645\u0627\u0644 \u067e\u062e\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062c\u0632\u0648 <a href=\"https:\/\/irangard.com\/mag\/%d9%85%d8%b1%d8%a7%d8%b3%d9%85-%d8%b4%d8%a8-%db%8c%d9%84%d8%af%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0627\u0633\u0645 \u0634\u0628 \u06cc\u0644\u062f\u0627<\/a> \u0627\u0633\u062a. \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0627\u0632 \u0633\u0628\u0632\u06cc \u0645\u062d\u0644\u06cc \u062e\u0627\u0644\u0648\u0627\u0634\u060c \u0633\u0628\u0632\u06cc \u0686\u0648\u0686\u0627\u0642\u060c \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647\u060c \u0631\u0628 \u06af\u0648\u062c\u0647\u060c \u067e\u06cc\u0627\u0632\u060c \u06af\u0631\u062f\u0648 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0637\u0639\u0645 \u0627\u0646\u0627\u0631 \u0628\u06cc\u062c \u0645\u0627\u0646\u0646\u062f \u0627\u06a9\u062b\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0628\u0647 \u0639\u0644\u062a \u0648\u062c\u0648\u062f \u0631\u0628 \u0627\u0646\u0627\u0631 \u0648 \u0633\u0628\u0632\u06cc \u0645\u062d\u0644\u06cc \u0634\u0645\u0627\u0644\u06cc\u060c \u062a\u0631\u0634 \u0627\u0633\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0631\u062f\u0648\u06cc \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0648 \u067e\u062e\u062a\u0647 \u0634\u062f\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06a9\u0645\u060c \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0645\u0632\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u06af\u06cc \u0648 \u062c\u0627\u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<div id=\"attachment_5263\" style=\"width: 1126px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5263\" decoding=\"async\" class=\"wp-image-5263 size-full\" src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/anar-bij-khoresh-gilan.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 - \u062e\u0648\u0631\u0634 \u0627\u0646\u0627\u0631 \u0628\u06cc\u0686\" width=\"1116\" height=\"650\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/anar-bij-khoresh-gilan.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/anar-bij-khoresh-gilan-300x175.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/anar-bij-khoresh-gilan-1024x596.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/anar-bij-khoresh-gilan-768x447.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/anar-bij-khoresh-gilan-1000x582.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5263\" class=\"wp-caption-text\">\u062e\u0648\u0631\u0634 \u0627\u0646\u0627\u0631 \u0628\u06cc\u0686 \u06af\u06cc\u0644\u0627\u0646\u06cc<\/p><\/div>\n<ol start=\"3\">\n<li><strong>\u062e\u0648\u0631\u0634 \u062a\u0631\u0634 \u0648\u0627\u0634\u061b \u062e\u0648\u0631\u0634 \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646<\/strong><\/li>\n<\/ol>\n<p>\u062e\u0648\u0631\u0634 \u062a\u0631\u0634 \u0648\u0627\u0634 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 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\u062e\u0648\u0634\u0645\u0632\u06af\u06cc \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u06cc\u0627 \u0645\u0627\u0647\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0648\u0631\u0634 \u062a\u0631\u0634 \u0648\u0627\u0634 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<div id=\"attachment_5264\" style=\"width: 1126px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5264\" decoding=\"async\" class=\"wp-image-5264 size-full\" src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoresh-torsh-wash.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 - \u062e\u0648\u0631\u0634 \u062a\u0631\u0634 \u0648\u0627\u0634\" width=\"1116\" height=\"628\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoresh-torsh-wash.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoresh-torsh-wash-300x169.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoresh-torsh-wash-1024x576.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoresh-torsh-wash-768x432.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoresh-torsh-wash-1000x563.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5264\" class=\"wp-caption-text\">\u062e\u0648\u0631\u0634 \u062a\u0631\u0634 \u0648\u0627\u0634 \u06af\u06cc\u0644\u0627\u0646\u06cc<\/p><\/div>\n<ol start=\"4\">\n<li><strong>\u062e\u0648\u0631\u0634 \u0622\u0644\u0648 \u0645\u0633\u0645\u0627\u061b \u063a\u0630\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u06af\u06cc\u0644\u0627\u0646\u06cc<\/strong><\/li>\n<\/ol>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646\u060c \u062e\u0648\u0631\u0634 \u0622\u0644\u0648 \u0645\u0633\u0645\u0627 \u0627\u0633\u062a. \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0627\u0632 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u06cc\u0627 \u06af\u0648\u0633\u0641\u0646\u062f\u060c \u0634\u06a9\u0631\u060c \u0622\u0644\u0648 \u0633\u06cc\u0627\u0647 \u0648 \u0642\u06cc\u0635\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0634\u06a9\u0631\u060c \u0622\u0644\u0648 \u0633\u06cc\u0627\u0647 \u0648 \u0622\u0644\u0648 \u0642\u06cc\u0633\u06cc\u060c \u0637\u0639\u0645 \u062a\u0631\u0634 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0644\u0630\u06cc\u0630\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0628\u0627 \u06af\u0648\u0634\u062a \u0645\u0631\u063a \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u06cc \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0641\u0648\u062a \u06a9\u0648\u0632\u0647\u200c\u06af\u0631\u06cc \u062e\u0648\u0634\u0645\u0632\u06af\u06cc \u062e\u0648\u0631\u0634 \u0622\u0644\u0648 \u0645\u0633\u0645\u0627\u060c \u06a9\u0645 \u0622\u0628 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u063a \u0634\u0645\u0627\u0644\u06cc \u0645\u062d\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<div id=\"attachment_5265\" style=\"width: 1126px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5265\" decoding=\"async\" class=\"size-full wp-image-5265\" src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreshte-aloo-mosama.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u06af\u06cc\u0644\u0627\u0646 - \u062e\u0648\u0631\u0634 \u0622\u0644\u0648 \u0645\u0633\u0645\u0627\" width=\"1116\" height=\"700\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreshte-aloo-mosama.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreshte-aloo-mosama-300x188.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreshte-aloo-mosama-1024x642.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreshte-aloo-mosama-768x482.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreshte-aloo-mosama-1000x627.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5265\" class=\"wp-caption-text\">\u062e\u0648\u0631\u0634 \u0622\u0644\u0648 \u0645\u0633\u0645\u0627 \u06af\u06cc\u0644\u0627\u0646\u06cc<\/p><\/div>\n<ol start=\"5\">\n<li><strong>\u0633\u06cc\u0631 \u0642\u0644\u06cc\u0647\u061b \u06cc\u06a9 \u062e\u0648\u0631\u0634 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u062e\u0648\u0634\u0645\u0632\u0647<\/strong><\/li>\n<\/ol>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0631 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u0632 \u0628\u0648\u06af\u0631\u0641\u062a\u0646 \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0648\u0627\u0647\u0645\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0633\u06cc\u0631 \u0642\u0644\u06cc\u0647 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0633\u06cc\u0631 \u0642\u0644\u06cc\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u06af\u06cc\u0644\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u0631\u06af \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u067e\u0647 \u0648 \u06af\u0648\u0634\u062a \u0627\u0631\u062f\u06a9 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0632\u0647 \u0639\u0627\u0644\u06cc \u06af\u0648\u0634\u062a \u0627\u0631\u062f\u06a9 \u0648 \u0631\u0646\u06af \u0633\u0628\u0632 \u0628\u0631\u06af \u0633\u06cc\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0646\u0642\u0627\u0634\u06cc \u0634\u0645\u0627\u0644\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0627\u06af\u0631\u0686\u0647 \u0634\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062e\u0648\u0631\u0634 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u062f\u0631 \u0634\u0647\u0631 \u062e\u0648\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u0633\u06cc\u0631 \u0642\u0644\u06cc\u0647 \u062a\u0646\u0647\u0627 \u0648 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0634\u0647\u0631 \u0633\u0631\u0633\u0628\u0632 \u0648 \u062e\u0648\u0634 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u06af\u06cc\u0644\u0627\u0646 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<div id=\"attachment_5267\" style=\"width: 1126px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5267\" decoding=\"async\" class=\"wp-image-5267 size-full\" src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/seir-qlyh-gilan.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 - \u0633\u06cc\u0631 \u0642\u0644\u06cc\u0647\" width=\"1116\" height=\"700\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/seir-qlyh-gilan.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/seir-qlyh-gilan-300x188.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/seir-qlyh-gilan-1024x642.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/seir-qlyh-gilan-768x482.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/seir-qlyh-gilan-1000x627.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5267\" class=\"wp-caption-text\">\u0633\u06cc\u0631 \u0642\u0644\u06cc\u0647 \u06af\u06cc\u0644\u0627\u0646\u06cc<\/p><\/div>\n<ol start=\"6\">\n<li><strong>\u062a\u0631\u0634\u0647 \u0634\u0627\u0645\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc\u061b \u063a\u0630\u0627\u06cc\u06cc \u0633\u0646\u062a\u06cc \u0648 \u062f\u0644\u067e\u0630\u06cc\u0631<\/strong><\/li>\n<\/ol>\n<p>\u062a\u0631\u0634\u0647 \u0634\u0627\u0645\u06cc \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0627\u0633\u0645\u0634 \u067e\u06cc\u062f\u0627\u0633\u062a \u0645\u0632\u0647 \u062a\u0631\u0634\u06cc \u062f\u0627\u0631\u062f 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https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/torsheh-shami-1024x642.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/torsheh-shami-768x482.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/torsheh-shami-1000x627.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5268\" class=\"wp-caption-text\">\u062a\u0631\u0634\u0647 \u0634\u0627\u0645\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc<\/p><\/div>\n<ol start=\"7\">\n<li><strong>\u06af\u0645\u062c \u06a9\u0628\u0627\u0628 \u06af\u06cc\u0644\u0627\u0646\u06cc\u061b \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631 \u0638\u0631\u0641 \u0633\u0641\u0627\u0644\u06cc<\/strong><\/li>\n<\/ol>\n<p>\u06af\u0645\u062c \u06a9\u0628\u0627\u0628 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 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\u0648 \u0631\u0628 \u0627\u0646\u0627\u0631 \u0646\u06cc\u0632 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u062c\u0627\u0627\u0641\u062a\u0627\u062f\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0634\u062f\u0646 \u0628\u0627\u06cc\u062f \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u06a9\u0645 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n<div id=\"attachment_5269\" style=\"width: 1126px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5269\" decoding=\"async\" class=\"wp-image-5269 size-full\" src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/gomej-kebab.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 - \u06af\u0645\u062c \u06a9\u0628\u0627\u0628\" width=\"1116\" height=\"628\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/gomej-kebab.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/gomej-kebab-300x169.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/gomej-kebab-1024x576.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/gomej-kebab-768x432.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/gomej-kebab-1000x563.jpg 1000w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5269\" class=\"wp-caption-text\">\u06af\u0645\u062c \u06a9\u0628\u0627\u0628 \u06af\u06cc\u0644\u0627\u0646\u06cc<\/p><\/div>\n<ol start=\"8\">\n<li><strong>\u062e\u0648\u0631\u0634 \u0686\u063a\u0631\u062a\u0645\u0647 \u06af\u06cc\u0644\u0627\u0646\u06cc\u061b \u0637\u0639\u0645\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0627\u0632 \u062e\u0637\u0647 \u0634\u0645\u0627\u0644<\/strong><\/li>\n<\/ol>\n<p>\u0637\u0639\u0645 \u062e\u0648\u0631\u0634 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src=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreh-chaghartmeh.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646 - \u062e\u0648\u0631\u0634 \u0686\u063a\u0631\u062a\u0645\u0647\" width=\"1116\" height=\"750\" srcset=\"https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreh-chaghartmeh.jpg 1116w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreh-chaghartmeh-300x202.jpg 300w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreh-chaghartmeh-1024x688.jpg 1024w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreh-chaghartmeh-768x516.jpg 768w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreh-chaghartmeh-1000x672.jpg 1000w, https:\/\/irangard.com\/mag\/wp-content\/uploads\/2020\/04\/khoreh-chaghartmeh-272x182.jpg 272w\" sizes=\"(max-width: 1116px) 100vw, 1116px\" \/><p id=\"caption-attachment-5270\" class=\"wp-caption-text\">\u062e\u0648\u0631\u0634 \u0686\u063a\u0631\u062a\u0645\u0647<\/p><\/div>\n<ol start=\"9\">\n<li><strong> \u06a9\u0648\u06a9\u0648\u06cc \u0645\u0631\u063a \u06af\u06cc\u0644\u0627\u0646\u06cc\u061b \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0644\u0630\u06cc\u0630<\/strong><\/li>\n<\/ol>\n<p>\u06a9\u0648\u06a9\u0648\u06cc \u0645\u0631\u063a\u060c \u0628\u0627\u062f\u06a9\u0648\u0628\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0686\u062e\u0631\u062a\u0645\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062d\u0644\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u0628\u062e \u0622\u0646 \u062f\u0631\u062f\u0633\u0631\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u06a9\u0648\u06a9\u0648\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0632\u0639\u0641\u0631\u0627\u0646\u060c 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